Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
A rapidly growing number of individuals are participating in martial arts competitions. This is especially evident in the art of Taekwondo where matches are being held all over the world. Effective performance requires a combination of strength, speed, stamina, and strategy. In order to compete at the highest level, one must be at the top […]