If you are part of a working family, there are often some worries and struggles about what your child should do after they get home from the school day; after all, many people get off work several hours after their child gets off the school bus! Therefore, as a concerned […]
When your child gets out of school, they often have a lot of energy after a long day of learning! Luckily, there is a way for your child to participate in fun activities that helps them to get moving, active, and away from screen time. After-school programs involve your child in […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
A rapidly growing number of individuals are participating in martial arts competitions. This is especially evident in the art of Taekwondo where matches are being held all over the world. Effective performance requires a combination of strength, speed, stamina, and strategy. In order to compete at the highest level, one must be at the top […]